FLOURISH – 7 STEPS TO A BETTER YOU FOR LIFE
FINALLY YOU ARE ABOUT TO CONQUER THE PROVEN 7 FOUNDATIONS TO A BETTER YOU
- WEIGHT LOSS
- LESS ANXIETY
- BETTER SLEEP
- BETTER BODY
- BETTER MIND
- BETTER RELATIONSHIPS
- QUITE SIMPLY A BETTER YOU
SO YOU CAN FINALLY BE FREE TO FLOURISH

sANDY lEO
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What will I get from the eBook?
LIKE A HOME A HOUSE A BUILDING THAT LASTS THE STORMS YOU MUST HAVE THE FOUNDATIONS IN PLACE.
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NO OTHER EXERCISE PROGRAMMES OR NUTRITION PLANS WILL WORK WITHOUT HAVING THESE 7 FOUNDATIONS IN PLACE FOR LIFE.
- MASTER THESE STEPS WITH DAILY PRACTISE AND BE PATIENT WITH YOURSELF AND MAKE SPACE IN YOUR DAY AND YOUR LIFE TO BECOME A BETTER YOU.
- REMEMBER YOU HAVE AN OBLIGATION TO BE AN INDIVIDUAL
- NO ONE SIZE FITS ALL SO FINE TUNE THESE 7 STEPS BY LISTENING AND OBSERVING WITH PATIENCE AS YOU GROW INTO A BETTER YOU FOR LIFE.

About Sandy
Sandy has 30 years experience in all aspects of fitness, health & wellbeing and is a pioneer in her ability to help rehabilitate, rejuvenate tone strengthen bodies of all age including weight loss and hormone balancing and eliminating anxiety and stress.
Sandy currently runs an exclusive private/semi-private training business and rehab clinic in Albany, NZ applying Chek Practitioner principles. Sandy is a Master Trainer in mat and reformer pilates in her practise together with teaching community mat pilates classes at two North Shore, Auckland venues.
Sandy’s clients include CEOs, executives, physios, athletes of all ages Doctors and leading surgeons who have attributed total rehabilitation, post hip, shoulder and knee surgery alongside weight loss and general wellbeing, pain relief and energy levels from her unique approach to wellness.
She has changed peoples life’s and beliefs and assisted in fighting pain and inflammation and cancer together with building strong minds and bodies with her unique approach to treating everyone as an individual and apply a combination of her holistic lifestyle, pilates and CHEK quals.




I have had the pleasure of not only training with Sandy, but as well learning functional training and lifestyle coaching to keep me at the top of my game. I have enjoyed altering and adding to lifestyle habits of standing, sitting, breathing and nutrition advice to enhance my general health. Sandy has been my personal coach 18 years. Sandy is a professional. My personal fitness level has increased and my general health. I would have no hesitation in recommending Sandy to other busy business men like myself wanting to keep their energy systems and health and bodies at optimum level.



