FLOURISH – 7 STEPS TO A BETTER YOU FOR LIFE

FINALLY YOU ARE ABOUT TO CONQUER THE PROVEN 7 FOUNDATIONS TO A BETTER YOU

WEIGHT LOSS
LESS ANXIETY
BETTER SLEEP
BETTER BODY
BETTER MIND
BETTER RELATIONSHIPS
QUITE SIMPLY A BETTER YOU

SO YOU CAN FINALLY BE FREE TO FLOURISH

sANDY lEO

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LIKE A HOME A HOUSE A BUILDING THAT LASTS THE STORMS YOU MUST HAVE THE FOUNDATIONS IN PLACE.

NO OTHER EXERCISE PROGRAMMES OR NUTRITION PLANS WILL WORK WITHOUT HAVING THESE 7 FOUNDATIONS IN PLACE FOR LIFE.
MASTER THESE STEPS WITH DAILY PRACTISE AND BE PATIENT WITH YOURSELF AND MAKE SPACE IN YOUR DAY AND YOUR LIFE TO BECOME A BETTER YOU.
REMEMBER YOU HAVE AN OBLIGATION TO BE AN INDIVIDUAL
NO ONE SIZE FITS ALL SO FINE TUNE THESE 7 STEPS BY LISTENING AND OBSERVING WITH PATIENCE AS YOU GROW INTO A BETTER YOU FOR LIFE.

About Sandy

Sandy has 30 years experience in all aspects of fitness, health & wellbeing and is a pioneer in her ability to help rehabilitate, rejuvenate tone strengthen bodies of all age including weight loss and hormone balancing and eliminating anxiety and stress.

Sandy currently runs an exclusive private/semi-private training business and rehab clinic in Albany, NZ applying Chek Practitioner principles. Sandy is a Master Trainer in mat and reformer pilates in her practise together with teaching community mat pilates classes at two North Shore, Auckland venues.

Sandy’s clients include CEOs, executives, physios, athletes of all ages Doctors and leading surgeons who have attributed total rehabilitation, post hip, shoulder and knee surgery alongside weight loss and general wellbeing, pain relief and energy levels from her unique approach to wellness.

She has changed peoples life’s and beliefs and assisted in fighting pain and inflammation and cancer together with building strong minds and bodies with her unique approach to treating everyone as an individual and apply a combination of her holistic lifestyle, pilates and CHEK quals.

Young at any age! I came to see Sandy to stop my body feeling 50. On track to be strong and fit forever. A few horse riding injuries left me with issues that Sandy is helping overcome. She’s got fingers stronger than her butt! Loving my time with her.

READY TO GO SANDY!
I have had the pleasure of not only training with Sandy, but as well learning functional training and lifestyle coaching to keep me at the top of my game. I have enjoyed altering and adding to lifestyle habits of standing, sitting, breathing and nutrition advice to enhance my general health. Sandy has been my personal coach 18 years. Sandy is a professional. My personal fitness level has increased and my general health. I would have no hesitation in recommending Sandy to other busy business men like myself wanting to keep their energy systems and health and bodies at optimum level.

If it wasn’t for Sandy’s expert help, I would still be living with daily back and shoulder pains I would strongly recommend Sandy for recovery from serious injury or getting back to good health and being able to enjoy daily life without constant back or muscle related pain. If it wasn’t for Sandy’s expert help, I would still be living with daily back and shoulder pains, as I was 10 years ago, unable to sit unaided on the floor and continuous pains daily.

I CANT SAY ENOUGH IN PRAISE OF HER TALENTS I have had poor posture all my life and have never been able to walk or sit erectly. After training with Sandy I have achieved the “impossible” for myself. I am now able to hold my back upright with little effort at all, which has improved my self confidence, posture and general well being. I feel elegant. My strength and flexibility have increased.. She is an inspired and inspiring teacher who makes every session varied, interesting, and fun. I can’t say enough in praise of her talents, and I feel very fortunate to work with her.

At the height of my riding career I was devastated to fracture my knee and cause ligament damage after a skiing accident. My specialist said I would never ride again, and my dreams were shattered. Then I met Sandy and we began to walk the road to recovery together, focusing on what “was working” and overlooking what “wasn’t”. Three years on, I have just completed my first 1-star horse trials!! Something I wouldn’t have dreamed possible. I still see her once a week and I am sooo grateful she has never given up on me.